Lal Angur Red Grapes

●  The combination of unique texture and sweet, tart flavor has made Red Grapes an extra-ordinary fruit.

●  Red Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin.

●  Red grapes are relatively low in calories and are fat and cholesterol free.

●  A 1-cup serving of red grapes contains only 104 calories, yet still provides 1 g of protein and 1 g of fiber.

●  However, this serving also contains 27 g of total carbohydrates, 23 g of which come from sugar. Red grapes are a good source of several vitamins.

●  One serving of red grapes offers 16 mg of vitamin C, which is about 27 percent of the daily value, based on a 2,000-calorie diet.

●  It also contains 22 mcg of vitamin K and 0.4 mg of thiamin, which is about 28 percent and 27 percent of the daily value, respectfully.

●  Red grapes also contain small amounts of vitamin E, vitamin A, vitamin K, pantothenic acid, vitamin B-6, folate, beta carotene and alpha carotene. These nutrients help your body processes function properly.