Peyera (Guava)

●  Guava is a tropical fruit rich in high-profile nutrients.

●  Thai guavas are generally the size of a softball with apple green skin that can range from bumpy to smooth.

●  The flesh is white with pale yellow seeds and tends to be drier than the pink type of guavas.

●  Thai guavas are only mildly sweet and have very little fragrance.

●  The crunchy flesh and hard seeds are both edible.

●  Guavas come in two broad groups divided by the color of their flesh: pink and white.

●  Thai guavas are a group of guavas within the white category that include a number of varieties.

●  Thai Guava Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber.

●  Guava is very high in roughage and rich in vitamins, proteins and minerals Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.