Sobuj Angur (Green Grapes)

●  Crunchy, sweet and juicy, green seedless grapes satisfy a multitude of cravings, which may be why everyone like them so much.

●  With 104 calories per 1-cup serving, green grapes make a healthy and natural low-calorie snack.

●  The 1-cup serving of green grapes fills you up and satisfies hunger, which helps keep overall calories and ultimately weight under control. Grapes contain a substance called resveratrol, which is a natural compound that protects the fruit from environmental stress, fungal infections and ultraviolet radiation.

●  Resveratrol also works to protect human health.

●  As an antioxidant, it may protect your cells from free-radical damage and lower your risk of heart disease by preventing blood clots and reducing inflammation.

●  The resveratrol in green seedless grapes may also prevent the growth of cancer cells.

●  Green seedless grapes can help you meet your vitamins A, C and K needs.

●  One cup of grapes provides 100 international units of vitamin A, 4.8 milligrams of vitamin C and 22 micro grams of vitamin K. Vitamin A helps your body fight off infection by boosting your immune system.

●  Vitamin C is important for healthy gums and muscles and also helps wounds to heal. And finally, vitamin K is essential for blood clotting.